Sure, you ordered one of our Hot Boss sauces and was blown away (literally) by its taste. But did you know that there are actually a handful of health benefits to eating hot sauce regularly?

Adding a few drops of Hot Boss hot into different meals can help promote a balanced, nutritious diet. The best thing about this plan is how simple it is. We’ve picked out some of our favourite benefits for you, and how a little bit of hot sauce can improve your day to day life.

1. PAIN RELIEF

If you’ve pushed yourself a little too hard at the gym and now can’t feel your legs, a drizzle of Hot Boss hot sauce is what you need. The protein capsaicin, found in hot sauce, is a common ingredient in pain relief creams. We recommend a spiced dinner in the evening and a relaxing bubble bath and movie. By tomorrow morning, you’ll feel on the mend already.

2. LOTS (AND LOTS) OF VITAMINS

The two main vitamins in hot sauce are vitamins A and C. Yes, as well as tasting delicious, you can get some of your essential vitamins from your favourite Hot Boss. Vitamin A is essential for cell division, growth and immunity, whereas vitamin C helps to maintain healthy skin, blood vessels and more. Of course, in addition to this, a balanced diet is essential to ensure you are getting the recommended amount, but Hot Boss certainly helps.

3. MILD COLDS

Sniffly noses and a constant stream of tissues gets very old, very fast. A few drops of Hot Boss hot sauce on your morning eggs or in your chilli con carne dinner might just do the trick. Hot sauce helps to clear up congestion, meaning that you will be able to wave goodbye to your cold as quickly as it came.

4. WEIGHT LOSS

Disclaimer: Hot Boss sauces will not directly lead you to lose weight. However, implementing hot sauce in your diet can definitely help to promote a balanced diet. For example, our Hot Boss sauces are low calorie per serving, meaning that you can avoid the unnecessary sugars and sweeteners of other brands. By flavouring your meals with the Hot Boss sauces, it’s easier to remain in a calorie deficit.

5. ENDORPHINS

We’ve saved the best until last in this list. As well as the benefits listed above, the most important thing which hot sauce promotes is the release of endorphins. The happy hormones are essential in creating a great sense of well-being. Who says that Hot Boss sauces aren’t good for the body and the soul?

As you can see, there’s a lot of health benefits to adding a little bit of hot sauce into your diet. Why not start with our Hot Boss sauces? We promise they’re delicious.